The journal was created for individuals who are looking to excel at love, become confident in their sex lives, and have fulfilling relationships. The exercises and prompts in this book are carefully designed to help you to grow a positive mindset on sexuality. With consistent use, you'll gain a more positive outlook on sex and gain an awareness of the experiences that have shaped your views on sexuality and sensuality. Your journal will become a place where you can process your deepest responses to your thoughts, the people and events around you.

The purpose of the workbook is to guide you along your personal journey towards healthy sexuality. It is carefully organized to take you through each step necessary to become and maintain your healthy sexual self. Our aim is increase your confidence by providing sex positive education, coping skills, and everyday practices that foster self love and care.